Interested in learning more about the benefits of kale? Kale is considered a "superfood" because it's so dense with vitamins, nutrients and flavonoids.
Here are some resources to help you dig in, do some additional research and find out how healthy the #kaledaily lifestyle can be!
(Plus, visit our blog for regular stories on the benefits of kale in your diet.)
- American Kale Association
- WebMD: Why Kale is Good For Me
- Healthline: Ten Benefits of Kale
- MindBodyGreen: Ten Great Benefits of Kale
- Pub Med: Antiproliferative effects of fresh and thermal processed green and red cultivars of curly kale
- Dr. Axe's 7 Best Health Benefits of Kale