Bilal's EasyKale™ Blog

Headaches? Migraine? Kale May Help!

headaches recommended daily

Headaches? Migraine? Kale May Help!

Kale, a superfood offering magnesium, riboflavin, omega-3 fatty acids and other benefits, may help those with frequent headaches or migraine.

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Fighting Inflammation and Arthritis with Kale

health inflammation recommended daily

Fighting Inflammation and Arthritis with Kale

While inflammation is a natural response to injury and pathogens in the body, chronic inflammation presents a whole set of problems when your body does actually have any "invaders" to fight off, resulting, instead, in joint pain, stiffening, reddening and other discomfort or debilitation. If you suffer from chronic inflammation, kale may help, according to the Huffington Post. The Vitamin K is vital, and a serving of kale offers critical omega-3s as well. (Other foods recommended are salmon, beets, tomatoes and almonds. Dr. Axe offers seven health benefits of kale, and anti-inflammation properties are the number one reason, calling it "the perfect anti-inflammatory...

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Women's Health: How Much Kale Is Recommended Each Week?

recommended daily

Women's Health: How Much Kale Is Recommended Each Week?

Can you eat too much kale? It'd be tough. It's not the only healthy food you should eat—but it's a great source of iron and a number of other nutrients and vegetable that make it a great addition to any meal.

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