Bilal's EasyKale™ Blog — sleep

Stay motivated heading into fall!

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Treadmill have you saying "dreadmill"? #Running https://fitbottomedgirls.com/2016/10/4-treadmill-workouts-you-just-have-to-try/

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Four Tips For Helping Your Kids Avoid Sickness at School

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Four Tips For Helping Your Kids Avoid Sickness at School

School's been in session for a couple of months now. Chances are you're already starting to remember the downside of sending your kids off day-after-day. Classrooms that are breeding grounds for just about every kind of bug you can imagine. And now we're starting to head into the colder season, which means your kids may be even more susceptible to sniffles, sneezes, tummy aches and other ailments. Chances are your kids can't afford to miss a bunch of school due to illness, and you certainly don't want them to be miserable with the latest thing that's going around. Fortunately there...

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EasyKale Tips: 7 Ways to Help Your Skin Look Great

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EasyKale Tips: 7 Ways to Help Your Skin Look Great

The beauty industry makes a fortune every year selling every kind of cream, serum, and procedure under the sun. They're supposed to fill in wrinkles, give the skin a youthful glow, and contribute to skin health. Many of them don't work. Some are downright loony. As with most things in life, it turns out the best ways to take care of your skin are simple. Drink lots of water. Breaking out? Getting rough, scaly patches on your skin? Plagued by facial redness? All of these can be signs of dehydration. When you don't drink enough water your skin tries to...

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