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The EasyKale™ Blog

Five Easy Ways to Use EasyKale... Every Day!

Five Easy Ways to Use EasyKale... Every Day!
You can get your #dailykale easily by adding EasyKale to some basic recipes and staples in your diet. Or you can take the easy way out and just shake it on your food!

5 Natural Ways to Boost Your Mood

5 Natural Ways to Boost Your Mood
Boost your mood! Here are five steps to take for a better day, week or month.

Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery

Young woman stretching - Kale for Athletes
Kale is one of the best vegetables you can eat because it has an incredible amount of nutrients, densely packed in a natural leafy green. These nutrients are great for everyone, and especially necessary for runnersweight-lifters and other athletes who want to perform at their peak.

EasyKale Recipe: Easy Taco Salad

EasyKale Recipe: Easy Taco Salad
(Don't have EasyKale? Use the code RECIPE20 to get 20% off your purchase if you buy some EasyKale today!) I've mentioned already, I think, that I'...

Can Kale Help Fight the Effects of Arthritis?

Can Kale Help Fight the Effects of Arthritis?

Kale is know for its anti-inflammatory properties, especially thanks to its high concentration of Vitamin K. And while inflammation can manifest (in good and bad ways) in many different systems in the body, one way that isn't good at all is the chronic inflammation of rheumatoid arthritis.

So, is "superfood" kale one way to combat the painful effects of arthritis?

Headaches? Migraine? Kale May Help!

Headaches? Migraine? Kale May Help!
Kale, a superfood offering magnesium, riboflavin, omega-3 fatty acids and other benefits, may help those with frequent headaches or migraine.

Fighting Inflammation and Arthritis with Kale

Fighting Inflammation and Arthritis with Kale
While inflammation is a natural response to injury and pathogens in the body, chronic inflammation presents a whole set of problems when your body ...

Women's Health: How Much Kale Is Recommended Each Week?

Women's Health: How Much Kale Is Recommended Each Week?
Can you eat too much kale? It'd be tough. It's not the only healthy food you should eat—but it's a great source of iron and a number of other nutrients and vegetable that make it a great addition to any meal.