Use code ACCELERATE to get 50% off EasyKale today!

The EasyKale™ Blog

Five Easy Ways to Use EasyKale... Every Day!

Five Easy Ways to Use EasyKale... Every Day!
You can get your #dailykale easily by adding EasyKale to some basic recipes and staples in your diet. Or you can take the easy way out and just shake it on your food!

Four Tips For Helping Your Kids Avoid Sickness at School

Four Tips For Helping Your Kids Avoid Sickness at School
School's been in session for a couple of months now. Chances are you're already starting to remember the downside of sending your kids off day-aft...

EasyKale Tips: 7 Ways to Help Your Skin Look Great

EasyKale Tips: 7 Ways to Help Your Skin Look Great
The beauty industry makes a fortune every year selling every kind of cream, serum, and procedure under the sun. They're supposed to fill in wrinkl...

5 Natural Ways to Boost Your Mood

5 Natural Ways to Boost Your Mood
Boost your mood! Here are five steps to take for a better day, week or month.

What You Need to Know About Stroke Prevention (Even if You're Not a Senior Citizen!)

What You Need to Know About Stroke Prevention (Even if You're Not a Senior Citizen!)
Strokes don't just happen to the elderly--young people get them as well. are generally associated with the elderly. A stroke can strike as early as your 20s, and stroke incidents are on the rise among the younger adults. Even a minor stroke or a so-called "mini-stroke" can have lifelong effects.

Why Nearly Every Woman Can Benefit From Kale In Her Diet

Why Nearly Every Woman Can Benefit From Kale In Her Diet

Ever heard of the saying "kale is the new beef?" Judging from the fact that kale has more iron per calorie than beef, this saying is true. And that's one reason why busy women can benefit from adding kale to their diets—in fact, that's why some call kale the "queen of greens."

Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery

Young woman stretching - Kale for Athletes
Kale is one of the best vegetables you can eat because it has an incredible amount of nutrients, densely packed in a natural leafy green. These nutrients are great for everyone, and especially necessary for runnersweight-lifters and other athletes who want to perform at their peak.

Can Eating Kale Can Help People Lose Weight?

Can Eating Kale Can Help People Lose Weight?
When it comes to being healthy, one of the first things that people should consider is upping leafy green intake (like kale!). A lot of people, despite trying to be healthy, tend to ignore these otherwise healthy vegetables. This can be particular true of people who have weight challenges.

Can Kale Help Fight the Effects of Arthritis?

Can Kale Help Fight the Effects of Arthritis?

Kale is know for its anti-inflammatory properties, especially thanks to its high concentration of Vitamin K. And while inflammation can manifest (in good and bad ways) in many different systems in the body, one way that isn't good at all is the chronic inflammation of rheumatoid arthritis.

So, is "superfood" kale one way to combat the painful effects of arthritis?

Can Kale Help Fight Allergies?

Can Kale Help Fight Allergies?
With pollen season active in many parts of North America, some people are feeling the burn of seasonal allergies. And while over-the-counter medica...

Does Kale Really Fight Cancer?

Does Kale Really Fight Cancer?
Can kale help in the fight against cancer? A number of resources point to a variety of benefits in kale that may do everything from decrease inflammation to repairing DNA and staving off the effects of chemotherapy.

Fighting Inflammation and Arthritis with Kale

Fighting Inflammation and Arthritis with Kale
While inflammation is a natural response to injury and pathogens in the body, chronic inflammation presents a whole set of problems when your body ...