Bilal's EasyKale™ Blog — allergies

Can Kale Help Fight Allergies?

allergies health

Can Kale Help Fight Allergies?

With pollen season active in many parts of North America, some people are feeling the burn of seasonal allergies. And while over-the-counter medications and other options are available, there are important food-based options that can make allergy season more tolerable.  So where does kale come in on that list? According to Rodale Wellness, kale is definitely toward the top. In the story "15 Foods that Fight Spring Allergies" kale is a "green superfood" that offers "a one-two punch against allergies." As a member of the crucifer family, the story notes that kale and similar crucifers are full of Vitamin C and have "been...

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